Core Values Fitness

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Vinyasa Flow
Physical and mental practice

Vinyasa Flow

Vinyasa Flow yoga is a dynamic practice that combines movement with breath to create a fluid and meditative experience. This style of yoga not only of...
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Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle and meditative form of yoga that focuses on holding passive poses for an extend...
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Reformer Pilates
Core-strengthening exercises

Reformer Pilates

Incorporating core-strengthening exercises and Reformer Pilates into your fitness routine can have a...
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Barre Pilates
Core-strengthening exercises

Barre Pilates

Are you looking to improve your core strength and flexibility while toning your muscles? Combining c...
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Chen Style Tai Chi
Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi is a traditional Chinese martial art that focuses on slow, deliberate movements a...
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Wu Style Tai Chi
Chinese martial art

Wu Style Tai Chi

Originating from ancient China, Wu Style Tai Chi is a traditional martial art that embodies grace, p...
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Hip Hop
Expressive movement art

Hip Hop

When it comes to the world of dance, the fusion of expressive movement art and Hip Hop has created a...
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Latest Updates

Vinyasa Flow

Vinyasa Flow

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Reformer Pilates

Reformer Pilates

Core-strengthening exercises

Barre Pilates

Barre Pilates

Core-strengthening exercises

Chen Style Tai Chi

Chen Style Tai Chi

Chinese martial art